Specialization: personal fitness trainer, fitness training, individuals and groups, weight reduction, nutrition counseling and health exercises. Graduate with a focus on sport and movement.
Contact: tel.: 730 572 232
Hi, my name is Jakub, and my whole life has been moving around. I went through many sports. Through athletics, gymnastics, martial arts until I finally docked in fitness and fitness. I graduated from a college specializing in sports and attended several sports and coaching courses. I have been a coach for five years and I have had many satisfied clients. If you wish to be one of them, just contact us! I approach everyone individually and exactly according to his needs.
Are you afraid you don't know what to do? Do you exercise correctly? Or do you just need motivation? You can't step next with a coach! I will prepare your training in advance, you do not have to do anything but overcome yourself. For the rest, I'm here.
You already know the basic exercises, but you still don't know how many reps and what pause you should do in training? I will write you a structured training plan that is tailored to your needs. You'll have an overview of everything and make sure you're improving.
You want to lose weight or gain weight, but don't know all those calories, proteins and carbohydrates? I will write a custom menu for you and you will just keep it. And it doesn't matter if you have any allergies or other dietary restrictions (vegetarian, vegan, etc.)
Do you have a sedentary job and your back and neck hurt? You're not alone! I can assure you that, under my direction, we will get rid of this problem once and two with a smile on my face. I am so interested in reducing back pain that it was also the subject of my final thesis.
Are you applying for a sports school and do you have nightmares from the athletics and gymnastics entrance exams? Do you have a physical fitness test for admission to the military or police? Don't worry, I will prepare you for the exams so well that they have no choice but to accept you.