FITNESS PRAHA 3, Fitness MAXIMUS, fitness, posilovna, POSILOVNA PRAHA 3, SAUNA, osobní trenéři, osobní trenér Praha

My knowledge is based, and first of all, on my own struggle with excess weight.

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I got rid of 20 kg and now I know exactly how to act.

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During the work, I came across various problems of clients:

• losing weight

• mass gain

• returning to its former shape after childbirth and just maintaining tone

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Such a wide range of problems and wishes allowed me to develop in practice effective methods of training and nutrition adaptation, taking into account the characteristics of each individual person.